The Gift if Mindful Eating: Food is Medicine and Medicine is Food.

“Oh it’s a local fish with coconut curry veggies.” She said to me upon inquiring of today’s lunch dish. They said it was white fish but like so many things here, it’s much, much more. Exploding in color and delightful in the flavors of garlic, coconut milk, sunflower oil, curry, red pepper flakes, basil and

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The Process of Spiritual Rebirth and Transformation

I thought Spiritual Rebirth was false until I experienced it. Many of us are burdened with heavy loads we were never intended to carry, creating addictions and compulsions in the seeking of relief. The rebirthing process is a way of releasing that so you can be merged back to your soul.