Tag: healthy life

The Gift if Mindful Eating: Food is Medicine and Medicine is Food.

“Oh it’s a local fish with coconut curry veggies.” She said to me upon inquiring of today’s lunch dish. They said it was white fish but like so many things here, it’s much, much more. Exploding in color and delightful in the flavors of garlic, coconut milk, sunflower oil, curry, red pepper flakes, basil and

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Is Spiritual Rebirth

I thought Spiritual Rebirth was false until I experienced it. Many of us are burdened with heavy loads we were never intended to carry, creating addictions and compulsions in the seeking of relief. The rebirthing process is a way of releasing that so you can be merged back to your soul.

The Shocking Truth I Discovered about Vulnerability as a Man

I have a confession: vulnerability is confusing to me. Like, really confusing! It feels counter-intuitive. Why is there a fascination with the human struggle and failure? Stand in any checkout line and a dozen magazines bombard the celebrities with public mishap of the affair, drinking binge or poorly posed swimsuit photo with greater attention than

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Saying Goodbye to a Life with a Toxic Lover

It’s time to say goodbye to you, my toxic lover. Our journey was one of toxic cycles and endless Spats in the name of a life you convinced me was to Be filled with pain and torment as a thing called normal. Your deviancy was like a fog rolling in from the bay, Resting fully

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